It is really difficult to calculate how much calorie an individual need to keep him in a good physical health. Calorie count is really different from each person to other. It depends on weight, height, food habit and most importantly how much physical activity you are doing in any given day. But there are some guideline’s and charts which we can follow to know approximately what should be the target and how much we are in close to it. There are few calculation based Net wellness which calculate the calorie requirements by observing the metabolic rate of an individual while resting without any kind of exercise. Calculate your resting metabolic rate It is really important to calculate your metabolic rate at sedentary state and this will help you to know how much calorie you need per day. It can very easily calculate by using instrument like Medgem which gives the result accurately. This instrument has four sensors that measure the amount of oxygen inhale and exhale. It is the measure of amount of oxygen a body needs to keep its vital activity going like heart, brain and breath. You can get an average estimate of resting metabolic rate by websites [...]
↧